Top Three Places To Meditate Around The House

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It’s no secret that we all have a busy schedule. Between work, family, friends, a social life, and more, we always seem to be in motion. If you’re like us and feel the need to mediate as much as possible, where do you find the time? Well, it’s simple. There are many convenient places you... Read More

What is Meditation? Part 4

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As per our last post, click here, meditation is good for the spirit, but not only for the spirit its beneficial for the mind & body. In blog on science, click here, we know that meditation has a relationship with brainwaves and neurons generate electrical pulses that can be measured using EEG, Electroencephalogram. They changed... Read More

What is Meditation? – Part 3

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If you have not read part 2, click here Now that we’ve covered a bit of background in relation to meditation, it’s time to talk heart to heart. I see the body, including the brain, as our physical state. Our brain is involved in all facets of our thoughts, feelings, memories and more. This is all... Read More

What is Meditation? – Part 2

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If you have not read part 1, click here In the last post we discussed  a little science as well as the ancient roots of meditation within religions, to its emergence in pop culture within western cultures. For example, the transcendental meditation movement which The Beatles followed. Meditations and prayer are strong partners and connect... Read More

What is Meditation? – Part 1

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  Meditation is curious, the scientist in me looks for answers and the engineer in me looks for solutions. The science of brain entrainment was definitely a curiosity for me. I like to look at science when I come across something I don’t understand. It’s not necessarily the only approach, but for me, it usually... Read More

FAQs

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Who’s MindMetro for? MindMetro is for people who would like to use music for meditation and sleep. It is for both beginners and experienced meditators. The music is scientifically composed to help you focus, relax, meditate, and sleep. Can I use MindMetro on my phone & tablet? Yes, the app is available on both Google... Read More

My Journey to Meditation – Music, Mind & Metre

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It’s truly satisfying to look back and see all the progress and hard work we’ve accomplished to bring the MindMetro music app to market. We hope you find our app as a useful musical tool and progress in your meditation journey. Before we get into all of the fun topics surrounding meditation, science, etc, I... Read More